For improved blood circulation and easing muscular strain whether you're in Ampthill, Barton-le-Clay, Bedford, Luton or Flitwick, visit us Paula Marie for the highest quality Swedish massage from one of our therapists.
Massage has an immediate local and physiological effect on the body, affecting the whole body through stimulation and relaxation of the nerves. The physiological and psychological benefits can affect all the body systems in a positive way. In the short term massage will relax the body and mind, and increase positive feelings and energy levels. Long-term effects include sustained relaxation, improved self-esteem and increased energy. A Swedish full body massage will help the body eliminate accumulated toxins, hence improving skin tone and elasticity. It improves muscle flexibility. The action of massage improves circulation of blood to the heart so the body functions more efficiently. Massage is helpful in supporting the lymphatic function of removing waste and boosting immunity. Other benefits affect the skeletal system, nervous and digestive systems.
Up to 60 minutes appointment including Swedish massage
Back, neck and shoulder massage
MASSAGE AFTER CARE
After a massage treatment many reactions can be experienced; this is a positive result of the massage making the body’s systems function more efficiently, speeding up waste removal and the elimination of toxins.
For 24 hours after a treatment:
• Avoid alcohol, caffeine and fizzy drinks • Try not to eat fatty or processed foods • Do not exercise strenuously • Avoid other holistic therapies • Drink plenty of water AND relax
After effects will pass quickly but may include the following:
"I have been using Paula Marie continuously for 8 months now, and can say on every occasion she has taken the time and trouble to ensure I am fully satisfied. She is flexible with her appointment times and never rushes you through. Her premises are warm, neat and tidy with a good stock of products and there is easy parking available. I have no problem in recommending her business."
We use quality oils for Swedish massages at Paula Marie.
Serving Ampthill, Barton-le-Clay, Bedford, Luton and Flitwick,
call us on 07881 581 527
or 01582 513 016