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How it works..?
Paula Marie will create a programme of exercise specific to you that will help you train towards achieving your goals. Visit once a week or more for your 30 - 45 minute 1:1 personal training session and see the results:
- reduced BF%
- increased resting metabolic rate
- increased bone density
- improved muscle tone and definition
- specifically improved sports performance
- improved circulation
- increased flexibility
The vigorous vibrations from the Ultim8 Plate stimulate your muscles and burn calories. The Ultim8 Plate also firms and tones your body as you target those vibrations on the stubborn areas typically, tummies, bums and legs (just like normal exercise)
Stay Young. Feel Good
Training with the Ulitim8 Plate can help you stay fit and healthy when used regularly and under supervision.
As we get older the body begins to decline and so it becomes more important to exercise to get or maintain muscle tone. Using the Ultim8 Plate allows you to reach your fitness goal and improve your overall health.
A Quick Way In To Stay In Shape
We all know how important our personal health is to us but we all struggle to find time to keep fit and keep our weight and cardio health in check. It’s so difficult to find a couple of hours 3 times a week to visit the gym. The Ultim8 Plate is ideal for a busy lifestyle allowing us to condense a whole week of workouts into one or two sessions a week.
The Ultim8 Plate is also ideal if you have never exercised before or are extremely out of shape due to the various levels of impact a session can offer. The vibration plate stimulates and exercises muscles and like any other exercise you will begin to feel better and healthier in no time at all
